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Cardiovascular disease: epidemiology, risk factors, and prevention strategies
Cardiovascular diseases (HKK) represent one of the most important health challenges of the 21st century. This century. According to the world health organization (WHO), the world's leading cause of death and cause, annually, approximately 17.9 million deaths, equivalent to approximately 32% of all deaths worldwide. In Germany HKK are also among the main reasons for mortality and morbidity.
Epidemiological Data
Statistical surveys show that in the last decades, the prevalence of cardiovascular diseases has declined in industrialized countries, although slightly lower, however, at a high level. In Germany, about 40% of the population are affected by at least one Form of HKK. The most common symptoms are:
arterial hypertension;
coronary heart disease (CHD);
Congestive heart failure;
Stroke;
peripheral arterial occlusive disease.
Risk factors
The main reasons for the development of HKK into modifiable and non-modifiable factors under share.
Among the non-modifiable:
Age: The risk increases significantly from the age of 45. Age in men, and from the age of 55. Age in women.
Sex: men are affected in General, the earlier and stronger than women, after Menopause, the risk for women increases significantly.
Genetic Disposition: a family history of early-onset HKK increases the individual's risk.
The modifiable risk factors include:
High blood pressure (≥140/90 mmHg);
increased level of cholesterol (especially LDL);
Diabetes mellitus;
Smoking;
Overweight and obesity (BMI ≥30 kg/m
2
);
physical inactivity;
unhealthy diet (high, high salt, fat and sugar consumption);
chronic Stress;
excessive consumption of alcohol.
Prevention approaches
Effective prevention of HKK is based on a multi-tiered approach:
Primary prevention: the aim of the prevention of the disease by influencing risk factors. Recommended Action:
healthy, well-balanced diet with lots of fruits, vegetables, fiber, and unsaturated fatty acids;
regular physical activity (at least 150 minutes of moderate load per week);
Waiver of Smoking and excessive alcohol consumption;
Weight control and obesity prevention;
Stress management.
Secondary prevention: the Case of pre-existing disease or high-risk secondary prevention aims to prevent complications and recurrences. These include:
drug therapy (e.g., antihypertensives, statins, antidiabetics);
continuous blood pressure, blood sugar and cholesterol monitoring;
Rehabilitation programs after a heart attack or stroke.
Tertiary prevention: Focuses on improving the quality of life and the prevention of further deterioration in the chronically ill.
Conclusion
The reduction of cardiovascular diseases requires a comprehensive, integrated health system that includes both individual prevention measures as well as socio-political strategies (e.g., health promotion in schools, work places and through legal regulations). Through the systematic influence of modifiable risk factors, the frequency and Severity of HKK significantly reduce the life expectancy of the population increase.

Isang malawak na pagpipilian ng mga gamot mismo pati na rin ng mga pamamaraan para sa pagbawas ng gamot mula sa mataas na presyon ang nagbibigay-daan sa iyo na pumili ng pinaka-komportableng programa ng paggamot – ang abot-kaya sa gastos, na may minimal na pagpapakita ng mga side effect, at isinasaalang-alang ang ibang kasamang sakit. Kapag matagal ang pag-inom ng tabletas at binabago ng doktor ang gamot, ito ay dahil ang ilang gamot ay may katangian na magdulot ng pagkagumon, na nagreresulta sa kaunting pagbaba ng bisa nito. Bukod dito, hindi lahat ng grupo ng gamot ay angkop para sa mga pasyente sa iba't ibang edad, at may mga limitasyon din sa pagiging compatible nito sa ibang uri ng gamot.
Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor? Against high blood pressure without a prescription. Tablets of hypertension in Diabetes mellitus. The best medicine against high blood pressure list. Congestive heart failure hypertension. Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo.
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