✅ Rules for the prevention of diseases of the cardiovascular System
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Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. Отзывы о Rules for the prevention of diseases of the cardiovascular System
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Protect your heart today and for the future!
The circulatory System of the engine of your body is. So he works day in and day out to be reliable, it deserves special attention and care.
Follow these simple rules for the prevention of diseases of the cardiovascular system and strengthen your health:
You move on a regular basis: at Least 150 minutes of moderate physical activity per week — for example, walking, Cycling, or Swimming — to reduce the risk of heart disease significantly.
You eat a healthy diet: Avoid processed foods and too much salt. They prefer fruits, vegetables, whole grains and low-fat proteins.
Avoid nicotine: Smoking damages the blood vessels and increases the risk for heart attacks and strokes. A waiver of tobacco is one of the best steps for your heart.
Keep your weight within the healthy range: Overweight, the heart is an additional burden. A balanced diet and exercise may help to achieve a healthy body weight and to keep it.
They control blood pressure and cholesterol: Regular check-UPS with your doctor, and enable the early detection of risk factors.
Reduce Stress: Chronic Stress can strain the heart. Relaxation techniques such as Meditation, breathing exercises or Yoga to support your well-being.
Get plenty of sleep: 7-9 hours of sleep per night is important for the rest of your cardiovascular system.
You invest in your heart health — it's worth it!
Talk with your doctor about individual prevention measures. A healthy heart is the key to an active and fulfilling life.
Stay healthy — your heart will thank you!
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