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Cardiovascular diseases: causes, risk factors, and prevention strategies
Cardiovascular diseases (in short: CVD, from English to cardiovascular diseases) is the most common cause of death and associated with a considerable burden for the health system. According to the world health organization (WHO), CVD annually, approximately 17.9 million deaths, which equates to just under 32% of all deaths worldwide.
Definition and classification
Heart disease refers to a group of diseases that affect the heart and blood vessel system. Among the most important forms:
Coronary heart disease (CHD), including heart attack;
Stroke (Apoplexy);
Congestive heart failure;
Arrhythmias;
High Blood Pressure (Hypertension);
peripheral arterial occlusive disease.
Causes and Pathomechanisms
The Central pathophysiological basis of many of CVD is atherosclerosis — a chronic inflammation of the inner vessel wall with subsequent deposition of lipids, smooth muscle cells and fibrous tissue. This leads to the narrowing of the blood vessels and reduces blood flow to vital organs.
A crucial factor in the development of atherosclerosis, an increased level of LDL-cholesterol (low-density lipoprotein), which is to penetrate into the vessel wall and is oxidized. This inflammation triggers the macrophage cholesterol record and so-called foam cells.
Risk factors
Risk factors for CVD in modifiable and non-modifiable sub-parts:
Non-modifiable:
Age (the risk increases from 45 years in men and 55 years in women);
Gender (men are affected earlier and more heavily);
Genetic Disposition.
Modifiable:
High blood pressure;
Hyperlipidemia;
Diabetes mellitus type 2;
Smoking;
Overweight and obesity;
Lack of exercise;
unhealthy diet (high, high-salt-, sugar -, and fat content);
chronic Stress;
excessive consumption of alcohol.
Prevention and Management
Effective prevention of CVD, using a combination of individual and socio-political measures:
Life style changes: Regular physical activity (150 minutes/week of moderate stress), well-balanced diet, Smoking, according to the model of the Mediterranean diet, refraining from tobacco and reduction of alcohol consumption.
Drug therapy: the Case of existing risk factors, medication use, for example, antihypertensive agents, statins to reduce cholesterol, or antidiabetic drugs.
Regular checkups: measurement of blood pressure, blood sugar and cholesterol tests from the age of 40. Years old.
Health policy measures: salt reduction in finished products, the value of directories on food packaging, promoting Cycling and pedestrian zones.
Conclusion
Cardiovascular diseases are a serious health challenge, however, is highly präventierbar. Through the systematic reduction of modifiable risk factors and early diagnosis and treatment, the incidence and mortality of this disease is significantly lower. An interdisciplinary approach, the medicine, food science and health policy, is of crucial importance.
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Cardio Balance is formulated and made after years of rigorous research and clinical study of the ingredients. The unique combination of each ingredient brings out optimal effectiveness in supporting heart and blood pressure. Mother died of cardiovascular disease. gymnastics for high blood pressure free of charge. Gymnastics Dr. high blood pressure Video. Week Of Cardiovascular Diseases. Ang Cardio Balance Kapseln ay isang epektibo at ligtas na paraan para mapanatili ang kalusugan ng puso at pababain ang presyon ng dugo. Dahil sa kanilang natural na sangkap at mataas na bisa, nagiging maaasahang katuwang sila sa paglaban sa mataas na presyon ng dugo at sa pagpapabuti ng kalidad ng buhay.
Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.